About the Author

Tina Bethel, EdD, MSW, LCSW

Tina Bethel is a therapist, educator, and author who has spent more than two decades working alongside people navigating grief, trauma, burnout, and life transitions.

Through her work, Tina has seen how often capable people keep showing up for everyone else while quietly running on empty.

Holding Space While Holding on by a Thread is an invitation to pause, reflect, and consider what it means to move beyond simply holding everything together.

This book is a reminder that you can make space for yourself, too! Dr. B